Memory foam mattresses are mattresses that don't have any springs they're constructed with foam only. You might want to consider purchasing a new mattress that can distribute your weight more evenly and reduce pressure on your hips and improve support. This might have an effect on your hip joint pain, caused by conditions such as hip dysplasia, FAI syndrome, and hip OA, for instance.Įxperiment with various pillow thicknesses or a customizable one, since it's easier to deal with a proper sized single pillow during the night than it is with stacked ones. When lying with your top leg over your bottom leg, it creates more of an angle for your top thigh placed across your body. If you sleep on your side, try placing a pillow between your ankles and knees. Some ways of relieving your pain at night are: 1. How to relieve hip pain at night when lying on your side? Higher than 30 BMI: Go with a high-density foam mattress for long-lasting support and comfort. Lower than 20 BMI: Low-density foam mattresses may be more ideal because they're subjected to less body weight-related stress.īetween 20 and 30 BMI: You'll want to choose a medium to high-density foam mattress. With a Polysleep mattress, there's a sliding 1 to 10 firmness index scale (with 1 being very soft and 10 very firm). When it comes to measuring a mattress's firmness, there's really no set standard. The firmness of a mattress is its "feel" when you lie down on it. Again, you may pay more for these, but they provide higher quality. High density foam: These offer amazing pressure point support and greater longevity. You are, however, getting a better-quality product. Medium density foam: These provide better support and longevity, but you may pay more. Low density foam: These offer less longevity because of quicker softening and premature sagging and less support. Mattresses have different types of density foam, which are: Indeed, if you're waking up regularly at night experiencing hip pain, your mattress could be to blame.Ī mattress that's too hard or too soft could be triggering your pressure points, leading to a sore hip.ĭensity, firmness, and body mass index (BMI) play a role in having a suitable mattress. Besides having a medical condition, one of the most common culprits is that you probably have the wrong mattress. There are common causes of hip pain when sleeping on your side. Other causes of hip pain at night lying on side Instead of a blanket, you can use a pillow if you prefer, which can provide you with that extra support. Hip pain at night lying on your side will be reduced or eliminated by doing this. Pregnancy adds additional pressure on your hips and spine, particularly during the third trimester.ĭuring the night, you could try to roll a blanket up and place it behind your back, which will help you lean into the blanket while you sleep on your side. It's due to age-related "wear and tear" of a tissue called cartilage that surrounds the ends of your bones. Osteoarthritis: Hip joint osteoarthritis is another common reason for you to experience hip pain at night. This is referred to as Greater Trochanteric Pain Syndrome (GTPS). This leads to the tendons connecting your gluteal muscles to your pelvis and hip becoming "squeezed", which leads to pain in your hip. Poor strength in your gluteal muscles could lead to the front of your hip overcompensating to support and stabilize the rest of your joint. Greater Trochanteric Pain Syndrome: You have gluteal muscles, which are the muscles around your buttock. Bursitis occurs when your bursae becomes inflamed.īursae inflammation leads to hip pain that spreads down the side of your thigh, causing intense, sharp pain that might become worse at night. Hip pain at night could be due to a number of different conditions that affect the hip joint, surrounding tissue, or connected muscles.īursitis: You have small fluid-filled sacs called bursae, that act as cushions and help to decrease hip joint friction. Or if you prefer sleeping on your side, choose the side that's not causing you pain and keep your hips aligned by placing a pillow between your knees. Sleep positionĪs mentioned, your sleep position could play a significant role, particularly if you're experiencing hip pain when sleeping on your side. There are numerous reasons why you may be experiencing hip pain while you're sleeping. It could be due to something else.īelow, you'll learn some reasons for hip pain at night, the best position to sleep in and ways to relieve your pain. However, lying on your side at night may not be the only reason for the hip pain you're experiencing. You could be experiencing this pain due to your sleeping position, like sleeping on your side. Experiencing hip pain during the night can leave you lying there awake and make it almost impossible to fall asleep.
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